For a couple of months I have been following a workout plan I ordered from BeachBody a DVD called Chalean Extreme and I'm in love with working out. Well, most days anyways. Chalean Extreme is all about strength and circuit training. It involves weight lifting and cardio and makes it enjoyable. I'm not going to lie, I used to HATE working out. But with this program I actually look forward to it. Why is it so fun? Chalene, the workout trainer, motivates and gets you in the mood to workout. Her energy and enthusiasm rubs off on you even at six o'clock in the morning!
With this workout you receive a book of DVDs with different circuits for each month. The weight training comes in three steps including Burn, Push, and Lean. You also receive four different cardio workouts and three abdominal ones. The results are there if you stay committed and it's not hard with Chalene as a trainer. Remember muscle burns fat!
If strength training doesn't interest you then try Chalene's Turbo Jam DVDs. These high energy cardio workouts incorporate dance moves, aerobics, anaerobic exercises, kick boxing, and capoeira. You literally dance, kick, and punch the fat away. This workout is also great to do with friends.
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