Stress Relief

Everyday we are confronted with stressful situations that release the stress response in our bodies. The stress response floods your body with chemicals that prepare you for either flight or fight. The stress response is useful in emergency situations, but can wear your body down if it's constantly activated.

To counteract the negative effects of stress, we need to learn how to evoke the relaxation response, which puts us into a state of deep rest. So, here are some ways to relieve your stress and evoke the relaxation response in your body.

Deep Breathing:

Whenever you feel your stress levels rising, go into a quiet place and take a few minutes to breathe deeply and calm your mind. To reach a deep state of relaxation try closing your eyes, breathing in deeply, exhaling slowly, and holding your breathe for a few seconds after you exhale.

Progressive Muscle Relaxation:

To relieve stress, tense and release different muscles groups in your body. Start at your feet and work your way up to your face.

Mindfulness Meditation:

Make time to meditate and quiet your mind for at least 15 minutes a day. When you meditate try to be fully engaged and don't allow your mind to wander. Focus on calming the mind.

Yoga:

If you are experiencing high levels of stress and need a stronger way to relieve your stress try doing yoga. The physical and mental benefits of yoga provide a natural counterbalance to stress as well as strengthening the relaxation response.

Tai Chi:

This is a self-paced, non competitive, slow flowing practice incorporating body movements that emphasize relaxation, calming the mind, and reducing stress.