Effects of Poor Nutrition: 

So why should you care about your health and diet choices? Because poor nutrition effects your health in many ways such as:

·         Cuts back your lifespan by a few years depending on how long you make poor diet choices.

·          Increases the risk of stroke or heart disease.

·          Poisons your liver and kidneys.

·         Causes diabetes

·        Thyroid dysfunction

·         Intestinal problems.

     It also affects your life, poor nutrition can effect or lead to:

·          Weight gain

·         Low self esteem

·        Effects you relationships

·        Bad moods/depression

·         Anxiety and lack of energy.